Forest Bathing Walk with Clarke County Parks and Recreation - Shenandoah Valley
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Forest Bathing Walk with Clarke County Parks and Recreation

Blandy Experimental Farm

Forest Bathing Walk With Clarke County Parks And Recreation

Event Details

Call Clarke County Parks and Recreation at 540-955-5140 to register.

Advanced registration required. Limited number of spaces available.

Activity #: 251013C
Age: 13+
Fee: $35
Instructor: Kim Strader, Certified Forest Bathing Guide

Location: Blandy Experimental Farm -400 Blandy Farm Ln, Boyce, VA 22620

Unplug, relax and recharge by joining Kim Strader, Naturing Way LLC, on a gentle, slow-paced walk. Forest Bathing walks invite you to wander and sit as we open our senses to explore local natural areas and parks in a way that supports overall health and wellness.

“Forest Bathing” (translated from “shinrin-yoku,” an established public health practice in Japan) is a growing global wellness movement backed by 30 years of scientific research. The physical and psychological benefits of immersing yourself in nature can:
– Reduce stress
– Lower cortisol levels
– Reduce blood pressure
– Boost the immune system
– Improve mood and energy levels
– Increase focus and memory

Limited to 9 people. 1 class.

Classes meet up at location listed above – additional info will be provide to participants

Date

February 28, 2021

Time

1:00 pm - 3:00 pmEST

Cost

cost not specified

Activities
Adventure
Venue Details

Blandy Experimental Farm
400 Blandy Farm Ln
Boyce, VA 22620 United States

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