Forest Bathing Walk with Clarke County Parks and Recreation - Shenandoah Valley
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Forest Bathing Walk with Clarke County Parks and Recreation

Blandy Experimental Farm

5

Event Details

Call Clarke County Parks and Recreation at 540-955-5140 to register.
Advanced registration required. Limited number of spaces available.
Activity #: 251013E
Age: 18+
Fee: $35
Instructor: Kim Strader, Certified Forest Bathing Guide
Location: Blandy Experimental Farm -400 Blandy Farm Ln, Boyce, VA 22620
Unplug, relax and recharge by joining Kim Strader, Naturing Way LLC, on a gentle, slow-paced walk. Forest Bathing walks invite you to wander and sit as we open our senses to explore local natural areas and parks in a way that supports overall health and wellness.
“Forest Bathing” (translated from “shinrin-yoku,” an established public health practice in Japan) is a growing global wellness movement backed by 30 years of scientific research. The physical and psychological benefits of immersing yourself in nature can:
– Reduce stress
– Lower cortisol levels
– Reduce blood pressure
– Boost the immune system
– Improve mood and energy levels
– Increase focus and memory
Limited to 9 people. 1 class.
Classes meet at location listed above – additional info will be provide to participants
Date

March 14, 2021

Time

1:00 pm - 3:00 pmEDT

Cost

cost not specified

Activities
Adventure
Venue Details

Blandy Experimental Farm
400 Blandy Farm Ln
Boyce, VA 22620 United States

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